July 2025
30 Mental Health Tune-ups
Life never gets easier. Fortunately, psychology is keeping up, uncovering new ways to maintain mental and physical health, and positivity and confidence, through manageable daily habits like these. How many are you ready to try?
March 2025
Are You Too Nice?
Being overly polite might seem kind, but it often leads to problems anyway, in relationships, with friends, and at work.
January 2025
What It Means to Be an Adult Today
There’s been a fundamental shift in how we define adulthood—and at what pace it occurs. PT’s authors consider how a once iron-clad construct is now up for grabs—and what it means for young people’s mental health today.
November 2024
Why Perfectionism Is a Trap
When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires.
September 2024
Diagnosed as an Adult
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.
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