Ending your self-inflicted pain
Worry: sharks in the swimming pool
Self-esteem: the "feel good about yourself" trap
Marriage: vicious and delicious circles
Anger: the high price of losing your cool
Procrastination: the easy road to a stressful life
Depression: to Hell and back
Overeating and smiling: it's all in your head
Panic attacks: they don't come out of the blue
Money: you make your own misery
Compulsive drinking: don't swallow the AA brew
Social anxiety: to hug and hug not
Secondary disturbance: getting upset about being upset
How to be happy: a beginning
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