Showing content from https://github.com/rajvirtual/oura-mcp-server below:
rajvirtual/oura-mcp-server: Oura Ring Model Controller Protocol (MCP).
Oura Ring Model Controller Protocol (MCP) Server
This server enables AI assistants to access and analyze your Oura Ring data through the Model Controller Protocol (MCP). It provides a structured way to fetch and understand your health metrics.
- Secure access to your Oura Ring data
- Pre-defined prompts for common health analysis tasks
- Customizable queries for specific health insights
- Support for analyzing correlations between different metrics
- Proper handling of time units and calculation guidelines
- Visualization capabilities for health metrics
- Node.js v18 or higher
- An Oura Ring account with Personal Access Token
-
Clone the repository:
git clone https://github.com/yourusername/oura-mcp-server.git
cd oura-mcp-server
-
Install dependencies:
-
Create a .env file in the root directory with your Oura API token:
OURA_TOKEN=your_personal_access_token_here
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Build the project:
-
Start the server:
Getting an Oura Personal Access Token
- Go to the Oura Developer website
- Log in with your Oura account
- Create a new Personal Access Token
- Copy the token to your
.env file
You can ask Claude things like:
- "Show me my sleep data for the last week and explain what it means"
- "Analyze how my meals affect my readiness scores"
- "Compare my stress levels on workdays versus weekends"
- "Show me my heart rate during sleep for nights when I had alcohol"
- "Visualize my sleep efficiency trends for the past month" (Claude will generate charts!)
- "Create a visualization comparing my readiness scores after different meals"
Claude can create visual charts to help you understand your health data. Simply ask Claude to "visualize" or "create a chart" of specific metrics. For example:
- "Visualize my sleep stages over the past week"
- "Create a chart showing the correlation between HRV and sleep quality"
- "Make a bar graph comparing my activity scores by day of week"
- "Plot my resting heart rate against stress levels"
This server follows these key guidelines:
- All duration fields are in seconds and converted to hours/minutes for display
- Sleep percentages are calculated using total_sleep_duration as denominator
- Sleep efficiency is calculated as (total_sleep_duration / time_in_bed * 100)
- Custom tags contain meal information in the comment field
Contributions are welcome! Please feel free to submit a Pull Request.
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