As we get older, unfortunately our chances of having a stroke rise. While there’s obviously no way to turn back the clock on our age, fortunately there are ways to lower our risk of a stroke and that includes staying physically active. Take walks, ride a bike, play a favorite sport. According to our current exercise guidelines for American adults, the goal is to get in at least two and a half hours each week of moderate-intensity physical activity as well as two days of muscle-strengthening activity.
This long-running study proves that nice people finish firstScience always begins with a question, and Big Science poses big questions. At the turn of the millennium, one of the biggest conundrums in the health of America was the disparity in stroke deaths between Black and white individuals across the United States, and between residents of the South and people living in the rest of the country. Black people under age 75 were more than twice as likely to die from stroke than were white people, while people who lived in the South had a 40 percent higher risk of dying from stroke than their counterparts in other parts of the United States.
New study calculates damage of food + lifestyle fails. What’s your score?Hot sauce may burn the tongue, but the inner fire of inflammation brings real damage.
“We know inflammation is detrimental for heart disease, cancer and other chronic conditions,” said Suzanne Judd, Ph.D., a professor in the Department of Biostatistics. Research has demonstrated that diet and lifestyle choices contribute to inflammation. But which foods and choices do we mean, exactly?
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